Changes in your family dynamic can be difficult even at a time that is laced with excitement such as having a new baby. We prep. We plan. And then we prep and plan some more. However, you truly have no idea what things will be like until that tiny baby makes his / her grand [...]
BLOG
How to Stay Motivated to Begin / Maintain a Fitness Regimen
Every day isn’t a fitness fairytale. Sometimes you need little bit of motivation to get yourself out of a rut Many times, when people hear that I work out a minimum of 5 days a week, sometimes more, and then they hear the time of day that I work out to do it, they often [...]
Is It Necessary to Have a Personal Trainer?
Hiring a personal trainer is a personal choice I, like many others, have had my share of ups and downs with regard to my own fitness journey. I've started fitness efforts only to stop and then restart again later. I mean, I had pure and genuine intentions and really meant well, but for whatever myriad [...]
Allow Me to (RE)Introduce Myself
Finding balance between career demands and maintaining a healthy lifestyle is possible Hello everyone! My name is Bessie. I’m a mom of a tween boy who I think loves screen time and his electronic devices more than he loves his mama. I also have a sweet, rambunctious, toddler girl who gives me a run for [...]
Fitness Tips for Beginners
Beginning a fitness journey doesn't have to be dauntingPhoto by Febbers Still Scenes Celebrate Your Decision to Become a Healthier You It's important to first be glad that you're taking steps in the right direction. You should be proud of yourself for getting ready to embark on this road. My fitness journey has been about [...]
Very Bessie 