We’ve successfully entered the new year, and historically, this is the time when many of us consider taking on new goals to get more active, get in shape, and take more charge of our health and wellness. Just as naturally, the retailers understand this and they’ll begin marketing towards people’s newfound interests in meeting their [...]
How to Stay Motivated to Begin / Maintain a Fitness Regimen
Every day isn’t a fitness fairytale. Sometimes you need little bit of motivation to get yourself out of a rut Many times, when people hear that I work out a minimum of 5 days a week, sometimes more, and then they hear the time of day that I work out to do it, they often [...]
Is It Necessary to Have a Personal Trainer?
Hiring a personal trainer is a personal choice I, like many others, have had my share of ups and downs with regard to my own fitness journey. I've started fitness efforts only to stop and then restart again later. I mean, I had pure and genuine intentions and really meant well, but for whatever myriad [...]
Allow Me to (RE)Introduce Myself
Finding balance between career demands and maintaining a healthy lifestyle is possible Hello everyone! My name is Bessie. I’m a mom of a tween boy who I think loves screen time and his electronic devices more than he loves his mama. I also have a sweet, rambunctious, toddler girl who gives me a run for [...]