Many times, people work out to gain a sense of freedom, clarity, and an overall notion of feeling good and mood boosting. No one should ever feel vulnerable or unsafe during a workout. We all know that having a consistent regimen of daily physical activity is loaded with benefits. We also know the many excuses [...]
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How to Shelter in a More Pleasant Place
Millions of us worldwide have been confined to our homes as a means of slowing the spread of disease. While it isn’t the way most of us imagined spending the past several weeks, it doesn’t have to be a total waste of time either. By doing your part staying home, you might have a slightly [...]
Last Minute Christmas Gifts and Stocking Stuffers for the Fitness Enthusiast
Photo by Tofros.com With Christmas being tomorrow, I'm sure you all have gotten your shopping done, and are just waiting ever so patiently for the time to pass until the big day arrives, right? Or maybe you're the exact opposite... you've waited until the last minute and now you're scrambling or still wondering what to [...]
When Dieting and Exercise Just Aren’t Enough – All You Wanted to Know about Weight Loss Surgery
According to a 2019 study by the CDC, almost half of U.S. adults weigh much more than they should and those extra pounds carry the risk of causing issues that go beyond aesthetics. When a person decides to embark upon a weight loss journey, it can often be triggered by that person not liking how [...]
Allow Me to (RE)Introduce Myself
Finding balance between career demands and maintaining a healthy lifestyle is possible Hello everyone! My name is Bessie. I’m a mom of a tween boy who I think loves screen time and his electronic devices more than he loves his mama. I also have a sweet, rambunctious, toddler girl who gives me a run for [...]
Fitness Tips for Beginners
Beginning a fitness journey doesn't have to be dauntingPhoto by Febbers Still Scenes Celebrate Your Decision to Become a Healthier You It's important to first be glad that you're taking steps in the right direction. You should be proud of yourself for getting ready to embark on this road. My fitness journey has been about [...]
Very Bessie 